Welcome, you’ve landed on my web page so perhaps you are interested or ready to explore a coaching relationship. I am so glad you are here.
I am a Chopra certified Well-Being Coach, Ayurvedic Instructor and Meditation Instructor. This is your journey where you will set goals and objectives with support and love from me, your Coach/Instructor. We’ll start where you want to begin.
For example, we might start with defining your purpose, what are your intentions for this relationship, what are your intentions for your life, what’s happening in your life that you’d like to address. This is about self-reflection, discussion and reframing old ideas. Maybe you would like to establish a meditation practice, learn about Primordial Sound Mantra meditation or get an understanding of health from an Ayurvedic perspective.
I take a holistic approach of mind-body-spirit. Through this process, the layers of conditioning are peeled back to reveal your highest and best self, your beautifully, perfectly imperfect self. We are all resourceful, creative and whole but we’ve been conditioned to believe otherwise.
How did I get here?
Like many of us, my path has all sorts of twists and turns, including a 16 year career in corporate America. We’ve all had struggles – health, family, school, work. Who I am today is because of how I handled these circumstances. What makes me who I am is my willingness to look inside and to do the hard and messy work. What I discovered through self reflection, meditation and going through the coaching process myself is I have endless curiosity and I bring fierce compassion and empathy to all that I do. Ultimately, I have returned to my core nature as a relentless optimist.
Over the years, I received nudges that I didn’t pay attention to like the joy I felt when I was part of a group of women who mentored teenage girls, the delight I felt when I received coaching, my desire to build on the coaching training that I received in graduate school, and all of those feelings when I stepped into the mentor role for a 6-month mentoring program. The Chopra Well Being program appeared in my life when I was ready to take the next step.
My curiosity, compassion, empathy, and optimism underpins my ability to connect with people. For those of you who have used StrengthsFinder 2,0, this will make sense to you – Things happen for a reason. You are sure of it. You are sure of it because in your soul you know that we are all connected.
