What genders, racial and ethnic identities, and orientations does your coaching support?
I am open to coaching anyone and the discovery call is an opportunity to see if we’re a good coach/client fit. I invite feedback when the limits of my identities impact our relationship or experience of coaching. My lived experience is as a cis-gender, straight, white mid-forties woman but I am committed to ongoing learning and practice to deconstruct the limits of these identities.
Is coaching the same as counseling? No, it’s not the same. Coaches spend only as much time as needed processing pain and difficulty in the present moment before inviting clients to shift their focus to their intentions, purpose, and vision while counselors tend to focus on helping patients heal from emotional pain and trauma. As your coach I may recommend a counselor to assist with certain situations. It is not uncommon for a client to work with a coach and a counselor although it’s certainly not a requirement.
Can I try out coaching to see if we’re a good fit and if it’s something I want to pursue? Yes, absolutely that is why I offer a free 30 minute discovery session.
What is Ayurveda?
That is a big question but at a high level, it is a 5,000+ year old complete healing system focused on giving you tools and practices to create health on a daily basis by using your innate healing ability. It’s personalized, preventative and practical.
Can I get custom packages?
I have put a lot of thought into my offerings. However if this is a request for a company, please contact me here and we can chat.